It is cleared from studies revealed that processed junk foods are not good for health. The nutrient items having more added sugar, more saturated fat, more sodium, less fiber and much higher energy density. These nutrition profiling are unfavorable to health and also indicate harmful effects on eating and drinking behaviors. It can cause weight gain that leads to obesity along with increasing LDL (bad) while lowering HDL (good) cholesterol and may increase the risk if Diabetes Type 2 and heart disease. Processed foods have little nutritional value. Therefore it is necessary to explore the potential impact on the overall quality of the diet. It is obvious to avoid eating processed junk foods for best health, yet many people do not realize that even foods such as potatoes, rice, pasta, breads, breakfast cereals, crackers etc are all equally damaging to health due to the high level of starches and sugars they contain...( Read More )
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