A Guide to Bodybuilding for Newbie’s

Bodybuilding is not about just going gym and showing people about how much doing bench and squat. Bodybuilding is a center stage to showcase for the beginners and also has a major impact to change the lifestyle. Building up a body takes time, focus and consistency. As a beginner, a step by step procedure will get you in the right direction and will probably make the most dramatic change. 
The first 6-12 months is the time where you have to focus on a serious mass pack and endure your muscles mass. However, it is important to learn proper form and basic safety rules to make sure that you don’t injure yourself when you’re pushing heavier weights around. A personal guide gets the gear you actually need in the right direction. Hiring a guide is the key to progress and avoiding injuries is getting the step right and you might as well learn everything right from the start...( Read More )