Are Your Brains Trying To Stop You From Exercising ?


Regular exercises turn out to be an excellent way to protect and enhance brain health, releases brain chemical i.e. act as a key for memory, concentration and mental sharpness. Exercise has more effect on your brain than any other parts of your body. It acts as a magic pill that instantly boosts your brain capabilities. Current guidelines suggest 150 minutes of moderate exercising activity per week. Regular exercise is crucial to keeping you physically and mentally fit...( Read More )

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