Vitamin D is a group of fat-soluble secosteroids and is responsible for the absorption of calcium in the gut, bones and blood. Vitamin D is extremely important to improve bone strength and also provide other health benefits. However, vitamin D can be synthesized by our body when sunlight hits our skin. There are also other sources of taking vitamin D from the variety of fishes like salmon, tuna and mackerel, egg yolks, orange juice, cheese, cereals, white mushrooms, soy products. These become ideal sources to get natural vitamin D and people also consume 60,000 IU of vitamin D per week who suffers from vitamin D deficiency...( Read More )
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