We get sodium from the salt that we eat in our diet. No food gets its taste without salt. But an excess of salt can be harmful to the body. It can lead to high blood pressure and can raise the risk of heart attacks. It’s not that you have to cut of salts from your foods but you can lower its consumption to stay healthy. For teenagers and adults, the maximum limit of sodium intake should be 2300 mg a day. Children below 14 years of age should take between 1500-2200 mg of sodium a day. For people suffering from high blood pressure, the limit is 1500 mg a day. ( Read More )
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